Cluster

BARBELL

• Both bumpers in contact with the ground at the same time.

DUMBBELL

• Both sides/heads on a single dumbbell in contact with the ground at the same time.
• When using two dumbbells, at least on side/head of each dumbbell need to make contact with the ground.

KETTLEBELL

• Any part of the bottom circle of a kettlebell in contact with the ground.

BALL

• Any part of the ball in contact with the ground.

ODD OBJECT

• Any part of the object in contact with the ground.

WORM

• Full worm in contact with the ground, or if held by hands, the hands are in contact with the ground.

• Standing tall position is achieved
• Object is overhead, arm(s) vertical.
• Full extension of elbows.
• For 1-arm versions, the supporting arm is vertical.

Area including chest and shoulders

Standing free (2-foot version) or 1 foot on the ground.

• Achieving a full squat, with the crease of the hip below the plane of the top of the knee for each active leg.

The joint between the thighs and the lower leg.

The joint between the femur and the hip bone

Standing tall position is achieved.

• Object in contact with the athlete’s shoulder(s).
• Elbow(s) clearly in front of the center of mass of the object.
• Fist(s) below chin.