All Rings

Rings · 8.03 · 3 of 5

Dip

Athlete in vertical support, lowers down to full depth and presses up again to support.

Rep Start
  • Vertical support.
Rep End
  • Vertical support.
Rep Requirement
  • Front of the shoulders are below the horizontal plane of the elbows.
Cycle & Post Rep
  • Rep end is a valid rep start.
Equipment
  • Rings
  • Bar / Matador
Variations
  • V.12 - Strict
  • V.13 - Kipping
Team Synchro
  • Rep end
Load, range and execution options

Variations that can Apply

0.12Strict0.13Kipping
Referenced by this standard

Associated Definitions

POSITION

VERTICAL SUPPORT

  • Fully supported on hands, shoulders above equipment (typically horizontal bar or rings).
  • Elbows fully extended.
  • Chest up, straight back.
  • Bodyweight is not supported with any body parts other than the hands (eg resting trunk on the bar)
BODY PART

SHOULDERS

Area on torso including the actual shoulders and down to and including clavicle.

BODY PART

ELBOWS

The joint between the humerus (upper arm) and the radius and ulna (forearm).

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